Strength & Conditioning

Weekly Strength & Conditioning Sessions are included in your Rangers Membership. 

Players from 12 years & over will participate in a Strength & Conditioning session 30 minutes prior to their Team Training. This is considered compulsory.

S&C will provide a functional program to develop strength, stability, aerobic fitness, endurance, agility, & safe landing & jumping techniques.  

 

2023 - Strength & Conditioning

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2022 - Strength & Conditioning

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Fitter Futures

2021 - Strength & Conditioning

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Upcoming
Team Training16 Jul 2025
Saturday Day Season - Round 9
Net Skills (5-6 year olds) - Week 619 Jul 2025
Rangers Committee Meeting22 Jul 2025
Team Training23 Jul 2025
Saturday Day Season - Round 10
Net Skills (5-6 year olds) - Week 726 Jul 2025
Entire Calendar...
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Rangers Netball Club respectfully acknowledges the Jagera People as the Traditional Owners and Custodians of the land on which our club is based. We pay our respects to Elders past, present and emerging. We also wish to recognise the tremendous contribution that Aboriginal and Torres Strait Islander people make to sport, in particular Netball in Queensland.

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