Strength & Conditioning

Weekly Strength & Conditioning Sessions are included in your Rangers Membership.

Players from 12 years & over will participate in a Strength & Conditioning session 30 minutes prior to their Team Training. This is considered compulsory.

S&C will provide a functional program to develop strength, stability, aerobic fitness, endurance, agility, & safe landing & jumping techniques.

2023 - Strength & Conditioning

Pink White and Black Illustrative Fundraising Poster ( Facebook Post) ( 1)

2022 - Strength & Conditioning

fitterfutures.com.au

2021 - Strength & Conditioning

Upcoming

Meet and Greet; 7 to 9 year oldsToday

Pre-Season Development Sessions
Who: Ages 10 years and above
When: 4x Wednesdays in March (5th, 12th, 19th, 26th)
Where: WDNA Netball Courts
Times:
10s/11s 4:30-5:30pm
12s/13s 5-6pm
14/15s 5:30-6:30pm
Seniors 6-7pm2 Apr 2025

Team Training - All Teams23 Apr 2025

Rangers Committee Meeting29 Apr 2025

Team Training30 Apr 2025

Entire Calendar...

Rangers Netball Club

Gold Sponsor

Silver Sponsors

Bronze Sponsors

Rangers Netball Club respectfully acknowledges the Jagera People as the Traditional Owners and Custodians of the land on which our club is based. We pay our respects to Elders past, present and emerging. We also wish to recognise the tremendous contribution that Aboriginal and Torres Strait Islander people make to sport, in particular Netball in Queensland.